You’ve just bought your first-ever weighted blanket (yay!) after hearing about their health-promoting benefits. After several months of regular usa...
A look at the pros and cons of stomach sleeping, including possible effects on health and how to position yourself for comfort.
The science behind feeling secure under blankets has to do with the release of oxytocin. Oxytocin is a hormone that helps us to feel safe and secu...
The National Sleep Foundation report that one-third of Americans say that their sleep needs are not being met. This is likely due in part to the f...
If you're struggling to get a good night's sleep, you might be considering a weighted blanket. Here are seven potential benefits of using a weight...
We all know how important sleep is for our overall health and well-being. But what happens when you get too much sleep? In this blog post, we'll ex...
We all know that deep sleep is important for our overall health and well-being. But did you know that there is an optimal amount of deep sleep req...
Bedtime can be a fun and special time for kids and parents alike. Here are some tips to make it even more enjoyable.
In this blog post, we'll explore the power of non-sleep deep rest and how it can enhance cognitive function.
If you're looking for a way to improve your sleep quality, you may be wondering if a weighted blanket or a heated blanket is right for you. Here's ...
Unlock the Potential of Sleep Positions for Better Sleep with Sleep Apnea: Exploring Strategies to Enhance Breathing and Nighttime Comfort. Learn h...
Menopause, a transformative phase in a woman's life, comes with a unique set of changes that require a tailored approach to self-care. This articl...