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7 Advantages of Weighted Blankets for Seniors
If you're looking for a way to help your elderly loved one get a good night's sleep, a weighted blanket may be the answer.
If you're looking for a way to help your elderly loved one get a good night's sleep, a weighted blanket may be the answer.
If you're looking for tips on how to fall asleep fast, you've come to the right place. In this blog post, we'll share 12 of the best kept secrets f...
If you're one of the millions of Americans who have difficulty falling asleep or staying asleep at night, you know how frustrating it can be. Lucki...
This guide covers all you need to know about using weighted blankets for PTSD, including the benefits, risks, and how to choose the right one.To b...
We all know how important it is to relax and unwind from time to time, but it can be hard to do without falling asleep. This comprehensive guide w...
Sleep debt: like the loan you never wanted to take out, but your body insists on paying back with interest. It's an often overlooked phenomenon th...
The use of weighted blankets has been gaining popularity in recent years as a way to help people relax and get a good night's sleep. But what is th...
Are you looking for ways to improve your evening routine? If so, you're in the right place. In this blog post, we'll share some of the best approac...
Check out this in-depth manual on strategies for enhancing deep sleep. From sleep hygiene to sleep supplements, find out what works best for you. D...
If you're looking to improve your health in 2024, one simple addition to your routine could be a weighted blanket. Check out our blog to learn mor...
Combat Jet Lag Using Science and a Weighted Blanket. By following these best practices, you can help reduce the effects of jet lag.
If you're like many people, you may be worried about sleep tracking devices. After all, do they really work? And are they accurate?
Can weighted blankets enhance creativity? We explore the science behind the benefits of weighted blankets and how they can improve your creativity.
It's no secret that a good night's sleep is important for our overall health and well-being. But did you know that sleep deprivation can also be a ...
If you're thinking about buying a weighted blanket, you might be wondering if it's worth the investment. Here's a look at the pros and cons to help...
A new study finds that using a weighted blanket may be an effective way to improve sleep quality for people with insomnia.
The Science of Sleep - A Deeper Look into How Melatonin Truly Functions: We all know how vital sleep is to our overall health, but few of us unders...
If you're struggling to fall asleep at night, it may be time to start training your brain for improved sleep onset. By following some simple tips a...
In the neverending quest for better sleep, many have discovered the incredible benefits of incorporating a weighted blanket into their nightly rou...
A look at the pros and cons of stomach sleeping, including possible effects on health and how to position yourself for comfort.
Blankets offer more than just physical comfort—they bring psychological benefits too. But why? We explore the science behind curling up and the “c...
The National Sleep Foundation report that one-third of Americans say that their sleep needs are not being met. This is likely due in part to the f...
Are your nights an endless struggle of irregular breathing? A weighted blanket may offer some relief (and let you catch much needed Z’s). Here’s h...
We all know how important sleep is for our overall health and well-being. But what happens when you get too much sleep? In this blog post, we'll ex...
Many people experience nocturnal sweating, or sweating at night, at some point in their lives. It can be a normal and healthy response to warm weat...
We all know that deep sleep is important for our overall health and well-being. But did you know that there is an optimal amount of deep sleep req...
If you're anything like me, you know the feeling all too well. You hit snooze one (or five) too many times, and before you know it, you're in a ful...
There's nothing worse than rising too early and not being able to get back to sleep. Follow these tips to make sure you get a good night's sleep.
If you're struggling to get out of bed in the morning, you're not alone. Many people deal with morning fatigue and lethargy on a daily basis. Whil...
Bedtime can be a fun and special time for kids and parents alike. Here are some tips to make it even more enjoyable.