November 11, 2023

Combat Jet Lag Using Science and a Weighted Blanket

Combat Jet Lag Using Science and a Weighted Blanket. By following these best practices, you can help reduce the effects of jet lag.
view of an airplane from below. It's flying in a blue sky with large clouds

Traveling across different time zones can throw our body clocks into a tizzy, leaving us feeling disoriented and exhausted. But no need to fret - science has come to the rescue! With the help of a weighted blanket, we can now combat jet lag and ensure a smoother transition into different time zones.

Picture this: you step off the plane after a long flight, excited to explore a new city or attend an important meeting. Yet, your body is still in the time zone you left behind. You feel groggy and out of sync with the world around you. That's where a weighted blanket can work its magic.

Weighted blankets have become increasingly popular recently, due to their ability to reduce anxiety and promote better sleep. This is thanks to their deep touch pressure stimulation (DTPS). This triggers the release of serotonin and dopamine, two chemicals that help regulate our mood and sleep patterns. By mimicking the sensation of being hugged or held, these blankets create a sense of calmness and security, allowing our bodies to adjust to new time zones more easily.

But how exactly does a weighted blanket combat jet lag? It all comes down to circadian rhythms - our internal clocks that regulate our sleep-wake cycles. When we travel to a different time zone, our circadian rhythms get disrupted, leading to symptoms such as insomnia, fatigue, and difficulty concentrating. By using a weighted blanket during sleep or rest periods after landing in a new time zone, we can help reset these rhythms faster.

The added weight from the blanket provides proprioceptive input - sensory feedback that helps us understand our body's position in space. This input stimulates the production of melatonin, the hormone responsible for regulating sleep-wake cycles. With increased melatonin production, our bodies adjust to local time faster, reducing the effects of jet lag.

Pro Tip: For the best results in combating jet lag, use your weighted blanket for at least 20 minutes before bedtime in your new time zone. This will help signal to your body that it's time to wind down and prepare for sleep, making the adjustment process smoother.

So, when you next find yourself crossing many time zones, don't forget to bring your trusty weighted blanket. Not only will it provide comfort on your journey, but it will also help you combat jet lag, allowing you to make the most of your travels without feeling groggy or out of sync. Happy flying!

What is jet lag?

Jet lag? It's when we cross multiple time zones and our body clock is all messed up. Symptoms include sleepiness, poor sleep, irritability, and trouble focusing. So how do we beat it? Weighted blankets! They contain beads that provide gentle pressure, which helps release serotonin and dopamine - the chill-out neurotransmitters. This pressure helps your body adjust to the new time zone faster.

Plus, there's more to do! Stay hydrated on the plane, don't have too much caffeine, and go outdoors in the morning to reset your internal clock. With a weighted blanket and these helpful tactics, you can say goodbye to jet lag fatigue and get ready to explore!

The science behind jet lag

Jet lag: a phenomenon that affects many travelers. It's caused by disruption of our body's internal clock, or circadian rhythm. This 24-hour clock regulates various processes like sleep-wake patterns, hormone production, and metabolism.

But when we cross time zones, our body needs time to adjust. This can take days and cause symptoms like fatigue, insomnia, digestive issues, and difficulty concentrating. Melatonin, a sleep-regulating hormone, is also disrupted. This happens because our exposure to sunlight changes, confusing our melatonin release schedule.

Scientists have come up with strategies to fight jet lag. These include adjusting sleep schedules and light exposure therapy. But now, there's a cozy solution: weighted blankets! These provide deep pressure stimulation which has calming effects. This can help induce relaxation, even in an unfamiliar environment, and promote better sleep quality.

How a weighted blanket can help combat jet lag

Weighted blankets are a popular sleep aid, and they can also help fight jet lag! Here's how:

  • Deep Pressure Stimulation: The weight of the blanket gives gentle pressure to the body, like being hugged. This relaxes your body and helps you sleep after travelling.
  • Calms Nervous System: Pressure from the blanket triggers the release of serotonin and dopamine. These help regulate sleep and make you feel calmer, reducing jet lag.
  • Improves Sleep Quality: Jet lag messes with our sleep patterns, making us groggy and tired. A weighted blanket reduces tossing and turning, which improves sleep quality.
  • Regulates Melatonin Production: Melatonin regulates sleep-wake cycles, and jet lag throws it off. A weighted blanket helps reset your body's internal clock faster.
  • Enhances Body Awareness: Jet lag can make our bodies feel weird. The pressure from a weighted blanket increases body awareness and proprioception, helping us reconnect with our bodies and sleep better.
  • Reduces Anxiety: Jet lag can come with anxiety. The soothing weight of a blanket triggers oxytocin, a hormone known for calming down.

Make sure you get a weighted blanket that is right for your weight and made of breathable high-quality materials.

Pro Tip: Use your weighted blanket before flying too. This will help regulate your sleep schedule and make it easier to adjust to a new time zone.

Tips for using a weighted blanket to combat jet lag

Weighted blankets can be a great way to combat jet lag. Here's how to get the most out of your weighted blanket:

  • Choose the right weight - 10% of your body weight is the optimal pressure and comfort.
  • Use it during sleep - cover yourself in the blanket for maximum calming effects.
  • Temperature matters - pick a breathable material so you don't overheat.
  • Start short - if you're new, use it for short periods and gradually increase.
  • Try different positions - experiment to find what works best for you.
  • Combine with other strategies - adjust your sleep schedule, stay hydrated, etc.

Individual preferences vary - some may prefer it for sleep only, some may like daytime sessions too. Consider investing in a travel-friendly model so you can bring it on trips.

By following these tips and using a weighted blanket, you can help alleviate jet lag symptoms and adjust faster to new time zones. Sweet dreams! Another tip? Try a glass of wine and a weighted blanket.

Other strategies for combating jet lag

Avoid caffeine and alcohol when flying to help regulate sleep. Light exercise, such as stretching or walking, can stimulate circulation and keep you alert. Eating healthy can give you the necessary energy. Take short naps during the day, not long ones, to combat drowsiness.

Also, stay hydrated! Drinking water prevents dehydration and keeps your body functioning. Get sunlight when you reach your destination. Sunlight helps reset your body's internal clock. This exposure aids in adjusting sleep-wake cycles.

For frequent flyers or those with severe jet lag, consult a sleep medicine specialist for personalized advice. Try a weighted blanket and science to combat jet lag - that's a smooth landing!


The science behind using a weighted blanket to combat jet lag is quite amazing! It's known to activate deep touch pressure receptors in our bodies, leading to relaxation and a reduction in anxiety. This is especially beneficial when dealing with exhaustion and disorientation from long flights and time zone shifts.

Weighted blankets provide a sense of security and comfort, helping us to fall asleep faster and get better quality sleep. This allows our bodies to adjust to a new time zone more quickly, aiding in jet lag recovery. Additionally, research has shown that weighted blankets increase melatonin production, a hormone which regulates our sleep-wake cycle.

It's important to note that while weighted blankets are a great way to manage jet lag symptoms, they should not replace other strategies like getting exposed to natural light during the day or avoiding caffeine and alcohol before bedtime. Instead, it's best to incorporate them into a comprehensive approach.

Sleep Foundation states that studies have indicated weighted blankets can reduce wakefulness during sleep and enhance sleep efficiency.

Frequently Asked Questions

FAQ: How does jet lag affect our body?

Answer: Jet lag disrupts our body's natural circadian rhythm, which regulates our sleep-wake cycle, hunger, and hormone production. This disruption can lead to fatigue, insomnia, digestive issues, and difficulty concentrating.

FAQ: How can science help combat jet lag?

Answer: Science provides various techniques to combat jet lag, including adjusting sleep patterns, exposure to light therapy, and the use of melatonin supplements. These approaches aim to realign the body's internal clock with the new time zone.

FAQ: What is a weighted blanket?

Answer: A weighted blanket is a special type of blanket filled with small weighted materials, such as glass beads or plastic pellets. It provides gentle pressure and deep touch stimulation, promoting relaxation and reducing anxiety and stress.

FAQ: How can a weighted blanket help with jet lag?

Answer: Using a weighted blanket can enhance the quality of sleep and aid in falling asleep faster, which is essential when combating jet lag. The deep pressure from the blanket promotes the release of serotonin, a hormone that helps regulate sleep and mood.

FAQ: Are there any risks or side effects associated with using a weighted blanket?

Answer: Weighted blankets are generally safe to use, but they may not be suitable for everyone. Individuals with respiratory or certain medical conditions, children, or those who have difficulty moving the blanket on their own should consult a healthcare professional before using one.

FAQ: How do I choose the right weighted blanket for combatting jet lag?

Answer: When selecting a weighted blanket, consider your body weight. As a general guideline, choose a weighted blanket that is around 10% of your body weight. Additionally, opt for a size that comfortably covers your body without feeling too restrictive.