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Do Weighted Blankets Cause Overheating?

If you’re someone who runs hot, the thought of an extra heavy blanket may seem less than appealing. But there are options for those looking to sta...

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What's the Science Behind Feeling Secure Under Blankets?

Blankets offer more than just physical comfort—they bring psychological benefits too. But why? We explore the science behind curling up and the “c...

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The Interconnectedness of Mental Health and Sleep

The National Sleep Foundation report that one-third of Americans say that their sleep needs are not being met. This is likely due in part to the f...

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7 Benefits of Using a Weighted Blanket to Manage Sleep Apnea

Are your nights an endless struggle of irregular breathing? A weighted blanket may offer some relief (and let you catch much needed Z’s). Here’s h...

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Can a Weighted Blanket Aid in Managing Depression

Some studies say that a weighted blanket can help ease the symptoms of depression. If you're struggling with depression, learn how a weighted blank...

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8 Useful Tips for Recovery from Excessive Sleep

We all know how important sleep is for our overall health and well-being. But what happens when you get too much sleep? In this blog post, we'll ex...

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Strategies for Increasing Deep Sleep

We all know that deep sleep is important for our overall health and well-being. But did you know that there is an optimal amount of deep sleep req...

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Understanding the Struggle to Get Up

If you're anything like me, you know the feeling all too well. You hit snooze one (or five) too many times, and before you know it, you're in a ful...

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7 Common Explanations for Early Morning Wake-Ups

There's nothing worse than rising too early and not being able to get back to sleep. Follow these tips to make sure you get a good night's sleep.

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Uncovering 5 Potential Causes of Morning Fatigue and Lethargy

If you're struggling to get out of bed in the morning, you're not alone. Many people deal with morning fatigue and lethargy on a daily basis. Whil...

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Curious About Bedtime? Consult Our Sleep Calculator for Guidance

Bedtime can be a fun and special time for kids and parents alike. Here are some tips to make it even more enjoyable.

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Sleeping on the Floor: Exploring the Advantages and Disadvantages

If you're considering sleeping on the floor, you may be wondering what the advantages and disadvantages are. In this blog post, we'll explore both...

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Choosing Between Weighted Blankets and Heated Blankets

If you're looking for a way to improve your sleep quality, you may be wondering if a weighted blanket or a heated blanket is right for you. Here's ...

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10 Explanations For Why You Get Hot When You Sleep

Sleep - a time for rest. But why do we often wake up feeling hot and bothered? Possible explanations range from natural body processes to external ...

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The 10 Best Things to Try for Stuffy Nose Relief

Suffering from a stuffy nose? Don't worry! This article has 10 remedies to free you from this discomfort. Say goodbye to congestion and hello to cl...

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How to Enhance Sleep Quality as a Stomach Sleeper

This article delves into stomach sleeping, acknowledging its comfort but also its potential sleep quality challenges. It discusses the pros and con...

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Discovering the Best Sleep Position for Sleep Apnea Relief

Unlock the Potential of Sleep Positions for Better Sleep with Sleep Apnea: Exploring Strategies to Enhance Breathing and Nighttime Comfort. Learn h...

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Menopause Self-Care Strategies Every Woman Should Know

Menopause, a transformative phase in a woman's life, comes with a unique set of changes that require a tailored approach to self-care. This articl...

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How to Get More REM Sleep

Discover effective strategies to improve your sleep quality and get more REM sleep. Learn about the benefits of REM sleep, create a soothing sleep ...

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Understanding and Overcoming Sleep Disruptions

Tossing and turning in the night, unable to find that elusive rest? Restless sleep can feel like an unending cycle of frustration, affecting not o...

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The Ultimate Guide to Lower Back Pain Self-Care

From sedentary desk jobs to overzealous workouts, understanding the roots of lower back pain (and how to alleviate it) is essential for a healthie...

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Weighted blanket for people with ASD

For many people with autism, relaxation and self-regulation can be a daily challenge. A weighted blanket is a simple solution that can help ease an...

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How to Get Cool During the Summer Months

The summer months can often be sweltering, with days that seem to last forever and temps climbing ever higher. But it doesn't have to mean a sweaty...

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Zzz's Guaranteed: Creating a Sleep-Friendly Environment

Have you ever felt like you’re just not getting enough sleep? Tossing and turning, wishing that the hours of darkness would bring some much-needed ...

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Exploring the Benefits of Autism Spectrum Disorder (ASD) Therapies

Autism Spectrum Disorder (ASD) is a neurological condition that affects a person's ability to communicate, socialize, and interact with others. It ...

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Conquering the Sunday Scaries with Effective Self-Care Strategies

Time flies when you’re having fun, and it’s easy when Sunday night rolls around to feel wistful that your weekend couldn’t last a little longer. Bu...

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Questions about Sleep Accessories Answered

When it comes to getting a good night's sleep, some people may feel like they need a little extra help. This is where sleep accessories come in - f...

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Benefits of Weighted Blankets for Children with Anxiety

As a parent, it's heartbreaking to see your child struggling with stress. We explore how a weighted blanket can help kids reduce anxiety and stay ...

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Weighted Blanket for people with Autism Spectrum Disorder (ASD)

Weighted blankets are becoming increasingly popular as a sleep aid and relaxation tool for individuals with autism spectrum disorder (ASD). These b...

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The Ultimate Guide to Weighted Blanket Materials 2024

By now, you’ve probably read or heard about the benefits of weighted blankets. Maybe you know someone who uses one and swears by it, praising the p...

A Solution for Children with ADHD and Sleep Problems

The Benefits of Weighted Blankets for Children with ADHD

How Long Does Caffeine Stay In Your System? The Science of Coffee and Bedtime

How To Get Rid of Period Cramps Fast While In Bed

Relieving Pain and Discomfort

Boosting Mood and Emotional Well-Being

Effective Support Strategies for Individuals with ADHD

Empowering Autistic Individuals: Strategies for Support and Understanding

Enhancing Sleep Quality

Calming the Nervous System with Weighted Blankets

What Are Weighted Blankets Good For?

Can Knit Weighted Blankets Help with Montessori Education?

ADHD: More Focus Using Knit Weighted Blankets

Realign Your Hips at Home

My Dog Twitches During Sleep – Should I Worry?

Snuggle Up: The Benefits of Using a Weighted Blanket

How Heavy Should a Weighted Blanket Be?

The Coziest and Most Aesthetic Blankets on the Market

How to wash a 15 lb weighted blanket: Plus, Why Knit is the Way to Go!

What is in weighted blankets?

What Are Weighted Blankets Made Of?

How Much Deep Sleep Do You Need? Tips for Getting More with Nuzzie

12 Potential Reasons Why Your Stomach Hurts When You Wake Up

Unlocking the Secrets of Core Sleep and Deep Sleep

7 Advantages of Weighted Blankets for Seniors

12 Best Kept Secrets for Achieving Rapid Sleep Onset

How to Prevent Restless Tossing and Turning During the Night

Utilizing a Weighted Blanket for PTSD: A Comprehensive Guide

Do Weighted Blankets Benefit Arthritis: Exploring the Potential Advantages and More

Your Comprehensive Guide to Relaxation: How to Unwind Without Falling Asleep

Is It Worth Investing in Weighted Blankets: Your Questions Answered

Understanding Sleep Debt: All You Need to Know

What is the Ideal Sleeping Temperature?

What Is the Scientific Explanation: Underlying the Use of Weighted Blankets

Constructing an Ideal Evening Routine: Optimal Approaches and Beyond

An In-Depth Manual Strategies for Enhancing Deep Sleep

Is It Possible for a Weighted Blanket to Be Excessively Heavy: Your Inquiries Addressed

Weighted Blankets Enhance Muscle Recovery

A Soothing Guide to Washing Your Weighted Blanket

The Perfect Blanket Size Guide for Your Full Bed

The Ultimate Guide to the Perfect Size for a Twin Bed Blanket

Improving Your Sleep with a Weighted Blanket

A Guide to Bamboo Bedding: The Best Cooling Sheets for Hot Sleepers

Elevate Your Health in 2024 with a Weighted Blanket

The Nuzzie Manual for Crafting an Eco-Friendly Bedroom

Combat Jet Lag Using Science and a Weighted Blanket

Worrying About Sleep Tracking Devices?

Can Weighted Blankets Enhance Creativity?

The Hazards of Sleep Deprivation in Children

Is It a Wise Investment to Buy Weighted Blankets?