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Worrying About Sleep Tracking Devices?
If you're like many people, you may be worried about sleep tracking devices. After all, do they really work? And are they accurate?
If you're like many people, you may be worried about sleep tracking devices. After all, do they really work? And are they accurate?
Can weighted blankets enhance creativity? We explore the science behind the benefits of weighted blankets and how they can improve your creativity.
It's no secret that a good night's sleep is important for our overall health and well-being. But did you know that sleep deprivation can also be a ...
If you're thinking about buying a weighted blanket, you might be wondering if it's worth the investment. Here's a look at the pros and cons to help...
If you're feeling overwhelmed by the constant influx of information, you're not alone. In this blog post, we'll explore how to reduce overwhelm by...
A new study finds that using a weighted blanket may be an effective way to improve sleep quality for people with insomnia.
The Science of Sleep - A Deeper Look into How Melatonin Truly Functions: We all know how vital sleep is to our overall health, but few of us unders...
If you're struggling to fall asleep at night, it may be time to start training your brain for improved sleep onset. By following some simple tips a...
In the neverending quest for better sleep, many have discovered the incredible benefits of incorporating a weighted blanket into their nightly rou...
Looking for a way to help your teen feel more empowered? A weighted blanket could be the ticket. Here’s how this simple tool can reduce stress and...
A weighted blanket can be an easy and effective way to reduce restless tossing and turning at night for seniors. By providing a gentle, constant p...
If you're considering a weighted blanket for yourself, you might be wondering if it's safe to use with your pets. Here's what you need to know.
A look at the pros and cons of stomach sleeping, including possible effects on health and how to position yourself for comfort.
It's the perfect time of year to hunker down with a good book, some comfy blankets, and a cup of tea. Here are some of our favorite ways to master ...
There are many reasons why side sleepers should consider using a weighted blanket. From better comfort to reduced tossing and turning, here’s how ...
If you’re someone who runs hot, the thought of an extra heavy blanket may seem less than appealing. But there are options for those looking to sta...
Blankets offer more than just physical comfort—they bring psychological benefits too. But why? We explore the science behind curling up and the “c...
The National Sleep Foundation report that one-third of Americans say that their sleep needs are not being met. This is likely due in part to the f...
Are your nights an endless struggle of irregular breathing? A weighted blanket may offer some relief (and let you catch much needed Z’s). Here’s h...
Some studies say that a weighted blanket can help ease the symptoms of depression. If you're struggling with depression, learn how a weighted blank...
We all know how important sleep is for our overall health and well-being. But what happens when you get too much sleep? In this blog post, we'll ex...
Many people experience nocturnal sweating, or sweating at night, at some point in their lives. It can be a normal and healthy response to warm weat...
We all know that deep sleep is important for our overall health and well-being. But did you know that there is an optimal amount of deep sleep req...
If you're anything like me, you know the feeling all too well. You hit snooze one (or five) too many times, and before you know it, you're in a ful...
There's nothing worse than rising too early and not being able to get back to sleep. Follow these tips to make sure you get a good night's sleep.
If you're struggling to get out of bed in the morning, you're not alone. Many people deal with morning fatigue and lethargy on a daily basis. Whil...
Bedtime can be a fun and special time for kids and parents alike. Here are some tips to make it even more enjoyable.
If you're considering sleeping on the floor, you may be wondering what the advantages and disadvantages are. In this blog post, we'll explore both...
If you're looking for a way to improve your sleep quality, you may be wondering if a weighted blanket or a heated blanket is right for you. Here's ...
Sleep - a time for rest. But why do we often wake up feeling hot and bothered? Possible explanations range from natural body processes to external ...