You've just bought your first-ever weighted blanket after hearing about their health-promoting benefits. After several months of regular usage, you...
Some studies say that a weighted blanket can help ease the symptoms of depression. If you're struggling with depression, learn how a weighted blank...
We all know how important sleep is for our overall health and well-being. But what happens when you get too much sleep? In this blog post, we'll ex...
Many people experience nocturnal sweating, or sweating at night, at some point in their lives. It can be a normal and healthy response to warm weat...
We all know that deep sleep is important for our overall health and well-being. But did you know that there is an optimal amount of deep sleep req...
If you're anything like me, you know the feeling all too well. You hit snooze one (or five) too many times, and before you know it, you're in a ful...
There's nothing worse than rising too early and not being able to get back to sleep. Follow these tips to make sure you get a good night's sleep.
Bedtime can be a fun and special time for kids and parents alike. Here are some tips to make it even more enjoyable.
If you're considering sleeping on the floor, you may be wondering what the advantages and disadvantages are. In this blog post, we'll explore both...
If you're looking for a way to improve your sleep quality, you may be wondering if a weighted blanket or a heated blanket is right for you. Here's ...
Do you often wake up in the middle of the night feeling hot and sweaty? Here are 10 potential explanations for why you may be experiencing this and...
From time to time, we all get a stuffy nose. Here are 10 effective things you can do to get relief.