You’ve just bought your first-ever weighted blanket (yay!) after hearing about their health-promoting benefits. After several months of regular usa...
A look at the pros and cons of stomach sleeping, including possible effects on health and how to position yourself for comfort.
If you're an athlete, you know how important it is to recover from your workouts. And one of the best ways to do that is by using a weighted blanke...
Some studies say that a weighted blanket can help ease the symptoms of depression. If you're struggling with depression, learn how a weighted blank...
We all know how important sleep is for our overall health and well-being. But what happens when you get too much sleep? In this blog post, we'll ex...
We all know that deep sleep is important for our overall health and well-being. But did you know that there is an optimal amount of deep sleep req...
If you're anything like me, you know the feeling all too well. You hit snooze one (or five) too many times, and before you know it, you're in a ful...
Bedtime can be a fun and special time for kids and parents alike. Here are some tips to make it even more enjoyable.
In this blog post, we'll explore the power of non-sleep deep rest and how it can enhance cognitive function.
Unlock the Potential of Sleep Positions for Better Sleep with Sleep Apnea: Exploring Strategies to Enhance Breathing and Nighttime Comfort. Learn h...